{"id":2106,"date":"2009-12-20T17:55:37","date_gmt":"2009-12-20T09:55:37","guid":{"rendered":"http:\/\/www.veryskate.net\/?p=2106"},"modified":"2023-12-21T10:57:28","modified_gmt":"2023-12-21T02:57:28","slug":"50-50-grind","status":"publish","type":"post","link":"https:\/\/www.veryskate.net\/?p=2106","title":{"rendered":"50-50 Grind"},"content":{"rendered":"<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td id=\"postmessage_19356\" class=\"t_msgfont\"><span style=\"font-size: large;\">\u672c\u7ad9\u63d0\u793a\uff1a\u4e3a\u914d\u5408\u672c\u6587\u5b66\u4e60\uff0c\u8bf7\u5728\u672c\u7ad9\u4e0b\u8f7d\u76f8\u5173\u89c6\u9891\u89c2\u770b\u3002<\/span><br \/>\n<span style=\"font-size: large;\"><span style=\"font-size: small;\">\u3000\u8bf4\u660e\uff1a<\/span><br \/>\n<span style=\"font-size: small;\">\u3000\u3000\u4e00\u5b9a\u8981\u5feb\u901f\u6ed1\u884c\u63a5\u8fd1\u969c\u788d\u7269\uff0c\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u8981\u4e0e\u969c\u788d\u7269\u5e73\u884c\u6ed1\u884c\uff0c\u4e5f\u6709\u4e9b\u4eba\u4e60\u60ef\u4e0e\u969c\u788d\u7269\u621045\u5ea6\u89d2\u6ed1\u5411\u969c\u788d\u7269\u3002<\/span><br \/>\n<span style=\"font-size: small;\">\u3000\u3000\u52a8\u4f5c\uff1a<\/span><br \/>\n<span style=\"font-size: small;\">\u3000\u30001) \u5b66\u4f1aollie\uff0c\u5e76\u4e14\u80fd\u591f\u9ad8\u901f\u719f\u7ec3\u5e94\u7528<\/span><br \/>\n<span style=\"font-size: small;\">\u3000\u30002) \u627e\u4e00\u4e2a\u5408\u9002\u7684\u969c\u788d\u7269\uff08\u5982\u77ee\u5899\u6216\u6a2a\u6746\uff09\u6765\u505a50-50<\/span><br \/>\n<span style=\"font-size: small;\">\u3000\u30003) \u4e00\u5b9a\u8981\u5feb\u901f\u6ed1\u884c\u63a5\u8fd1\u969c\u788d\u7269\uff0c\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u8981\u4e0e\u969c\u788d\u7269\u5e73\u884c\u6ed1\u884c\uff0c\u4e5f\u6709\u4e9b\u4eba\u4e60\u60ef\u4e0e\u969c\u788d\u7269\u621045\u5ea6\u89d2\u6ed1\u5411\u969c\u788d\u7269<\/span><br \/>\n<span style=\"font-size: small;\">\u3000\u30004) \u4e0a\u969c\u788d\u7269\u524d\u5148\u770b\u597d\u4e00\u4e2a\u843d\u70b9<\/span><br \/>\n<span style=\"font-size: small;\">\u3000\u30005) \u505aollie\u52a8\u4f5c\uff0c\u8df3\u5230\u969c\u788d\u7269\u7684\u843d\u70b9\u4e0a<\/span><br \/>\n<span style=\"font-size: small;\">\u3000\u30006) \u8eab\u4f53\u76f4\u7acb\u4fdd\u6301\u5e73\u8861<\/span><br \/>\n<span style=\"font-size: small;\">\u3000\u30007) \u627e\u597d\u5730\u9762\u843d\u70b9\uff0c\u7740\u5730<\/span><br \/>\n<span style=\"font-size: small;\">\u3000\u30008) \u7f13\u51b2\u6ed1\u8d70\uff0c\u52a8\u4f5c\u6210\u529f<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u7ad9\u63d0\u793a\uff1a\u4e3a\u914d\u5408\u672c\u6587\u5b66\u4e60\uff0c\u8bf7\u5728\u672c\u7ad9\u4e0b\u8f7d\u76f8\u5173\u89c6\u9891\u89c2\u770b\u3002 \u3000\u8bf4\u660e\uff1a \u3000\u3000\u4e00\u5b9a\u8981\u5feb\u901f\u6ed1\u884c\u63a5\u8fd1\u969c\u788d\u7269\uff0c\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u8981\u4e0e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2106","post","type-post","status-publish","format-standard","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/www.veryskate.net\/index.php?rest_route=\/wp\/v2\/posts\/2106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veryskate.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.veryskate.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.veryskate.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veryskate.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2106"}],"version-history":[{"count":1,"href":"https:\/\/www.veryskate.net\/index.php?rest_route=\/wp\/v2\/posts\/2106\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/www.veryskate.net\/index.php?rest_route=\/wp\/v2\/posts\/2106\/revisions\/2107"}],"wp:attachment":[{"href":"https:\/\/www.veryskate.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.veryskate.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.veryskate.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}